(#102) Happy 2021 - New Year Affirmation

What would 2021 look like if you only focus on goals that excite you? 

As an introduction to the January podcast of 2021, Doctor TK will walk us through an activity she conducted with mental health professionals during her December CE workshop: affirming your goals for 2021.

Sit back. Relax. Be in the moment and feel the vibe in today’s episode!

 

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Podcast Goals:  
  • Be focused and aligned with your 2021 goals through the guided affirmation

 

Episode Timeline:
  • Start of the activity (02:06)
  • End of the activity (04:44)
  • Do this homework (04:53)
 Standout Quotes from Doctor TK:
  • Write down one big goal that you want to accomplish in 2021. After you write it down, look at it. Stare at it. And say this with me: "It is already done." (04:54)
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